Jonathan

The Complete Coach really makes sense when you start working with Andrew. He really considers the whole picture. I was looking to get into shape having neglected my fitness for a few years. I was struggling with a busy work schedule and new dad duties. I have lost the best part of 10 kgs over three months and I am stronger, happier and leaner than I have been for some time. I have really enjoyed working with Andrew for several reasons:  1. Flexibility On the occasions I do need to change a session it’s always easy. Makes life easy. 2. Sustainability Andrew is really considered in thinking about putting together a plan that I can sustain. He takes the time to really understand what is feasible for me. 3. Personalisation Every step of the way, Andrew has been sensitive to introducing things that will work. For example, he did not push me to start counting calories or radically changing my diet but rather gave me a few simple principles for nutrition that have really worked. 4. Variety No session is the same. Andrew is always adjusting based on what he is seeing. 5. Learning Heavy lifting in the gym is new to me but Andrew gives me just enough info to understand the science without it becoming overwhelming. 6.Holistic Most trainers I have met have been pretty no pain no gain types. Andrew is different and really considers the compete picture like how you are sleeping or how your stress levels at work are. It’s super refreshing and supportive.  And lastly, it’s great fun with plenty of banter and laughs along the way.

Julien Prieulh

Training with Andrew has been a transformative experience. It's not just about the workouts—it's the complete package. From personalized training plans to recovery strategies, every aspect is covered. Plus, the sessions are always engaging, thanks to some good old Irish banter that keeps motivation high. I feel genuinely looked after on every front. Highly recommended!

I've been training with Andrew for a few years now, and I can honestly say he's the best. He really cares about your progress and always pushes you to hit your fitness goals. Plus, his chats about life, the friendly banter, and overall fun vibe make every session a great time.

Faith O’Neill

I’ve been training with Andrew for almost 6 years now. Prior to Andrew I had cycled through a number of PTs, who adopted a one-size-fits-all approach to fitness, and made achieving my goals seem all too hard and unattainable. Andrew has a wealth of knowledge, and a practical approach to training without compromising results. Through different milestones (like wedding prep, pregnancy and postpartum rehabilitation) he’s adapted our training to suit my changing needs (and lifestyle). I always enjoy training sessions with Andrew - over six years, no two sessions have ever been the same/repeated, and Andrew’s quick wit means your core gets a workout from laughing alone.

Susanne King

It took me a long time to find a PT who understood the difference between training a woman vs a man, how to build strength especially since having had a baby and who understood my lifestyle and energy requirements. Andy is brilliant in all areas and he shows a genuine care for not only how we train, but why and when. I have received great nutritional advice, training tips and information on how to achieve my goals. If you want a trainer who will both get you the physical results you want while building your health and designing a program specifically for you, then you must go to the complete coach

Josh La Spina

Andrew has been mine and my fiance's trainer for a couple of years now and I can't recommend him highly enough. His training approach is both effective and adaptable—he knows exactly how to modify workouts for any injuries or goals you have set. He’s also always good for a laugh and provides elite banter. If you’re looking for a trainer who genuinely cares about your progress and well-being, Andy is the one to go to!

Alan Sherry

Andy is an excellent coach. He takes a strategic, considered approach to your training program - all based on your aims and ability. There’s a lot of support and clear guidance around technique, diet, exercise outside of his sessions and psychology. Andy’s knowledge stretches beyond training into general health and well being too - but not the obvious stuff. He has great a knack for keeping you motivated and accountable without becoming overbearing. I’d highly recommend The Complete Coach for anyone serious about their training

Jean Capdevielle

 Andy is an awesome coach, he gives very personalized advices and sessions, taking into account your own specific circumstances with empathy and no judgment. A really holistic approach that delivers results ! I suffered from back pain from years and now i m free of it, moving freely again thanks to Andy!!!!!

Shane Mc

I’ve trained with Andrew for over a year. I am in the best shape and the strongest I have ever been.
The focused 45mins sessions twice a week really helped saved me time and thought about when and how to train.
Highly recommend talking to Andrew if you are looking for a PT.

Hayden Fortune

'‘ …objectively I have gone from a size large clothing down to small sometimes extra small clothing and my bodyfat has gone from over 30% down to 16% just to demonstrate how much of an impact Andrew has been on my overall physical development. Of course I still have more milestones to reach, but because of Andrew I am very confident with training to push myself beyond my limits and implement healthy lifestyle changes in order to accomplish my goals. I would highly recommend Andrew's services to anyone interested in getting into shape or taking their training to that next level!'‘

Belinda Currell

'‘Andrew has been an amazing coach for the past 2 years. H is not your "typical'‘ trainer. He caters to your personal fitness goals, pushes and encourages you further than you would ever expect and is a fabulous listener. e is extremely understanding and patient if you have kids, having numerous training sessions with my daughter in tow. He is an all rounder for your mind, body and soul.. but also a pain in the arse, and not just from making me do squats!!'‘

Maddie (B's daughter)

'‘You are a good good boy and thank you for teaching my mummy on how to get fitter. And thank you for letting me run around your gym while my mammy trains!'‘

Hakkan Saglam

'‘I first came to train with Andy initially to lose some weight and to increase my fitness for an end of year hiking trip to NZ. After 3 months of training with Andy I lost 8kgs and found myself in great physical shape. Andy is a very knowledgable coach who can help you achieve REAL results. Highly recommended!!'‘

Claire

''Andrew is an awesome trainer. He is extremely knowledgeable and motivating. His sessions are challenging but fun. With his guidance and training he got me mean and lean and in the best shape I have ever been in. I can't thank him enough and highly recommend him if you want real results. He would still be my trainer now if I hadn't moved interstate!''

Paul Barton

'‘Andrew always goes the extra mile to customise my workouts and ensure I get the most out of each session. The workouts are tough but fun, and he provides the motivation I need to keep focused (whether it be a pep talk or trash talk). He's a fantastic trainer and I highly recommend his services.'‘

Carl Ward

'‘There are times when your training objectives change. Andrew is so well versed in all training protocols and so can adapt your programme accordingly. And then in each session he can judge when to nudge you just that little bit more. On the one occasion I pulled up with a calf strain (my fault for not stretching enough) his therapeutic knowledge and skill was invaluable for a speedy recovery.'‘

Steve Clarke

'‘Andrew has been training me for a number of years now and he has always been there for me. He gives great advice, makes training fun and does everything he can to help you achieve your goals. I would always highly recommend his services.                                                                            PS he knows fuck all about star wars though!'‘

Gursal '‘Gus'‘ Sinik

''Andy is the bomb! He always goes out of his way to keep me motivated and is great at tailoring workouts with my personal needs in mind. He's also not a greedy hard-seller like so many people in the fitness industry. Highly recommended!'‘

Barry Wong

''Can't recommend Andy highly enough. Not just an expert in training, he has a great energy to keep you motivated. Andy also rehabbed my injured shoulder when no one else could!'‘

Tory Rooney.

'‘Andrew has been a great support to me over the many years he has been training me. He pushes you hard and helps you to achieve your weight and strength goals but also has a laugh with you while you sweat - making a tough experience a lot more enjoyable. I love boxing with him, as it's not just hitting pads hundreds of times (although sometimes you do have to do that!) - but he works your technique, your reactions and some pretty tough combinations. Awesome trainer and generally a great guy!'‘

Troy Garner

'‘A couple of years ago I was a weedy middle aged man nursing sciatica. After surgery I vowed to find a good personal trainer. I found that trainer in Andrew. He was committed to my recovery, organising physio, teaching me to stretch and use the correct technique when lifting. I'm now squatting well over my body weight, and I look and feel great! Thanks Andrew, keep on helping us!'‘

Alioth Poon

''if you want results and someone to banter with whilst you get into shape, Andrew is your man. I went from not ever touching weights (because I was too scared) to squatting 4kgs for high reps each session. He got me into shape for my overseas trip and reach my goal weight. The variety in training meant I was never bored. He kept me accountable for my own goals, which in my eyes were more important than just losing weight. If you want be at your fittest, see Andrew, hes worth his 'weight' in gold HA HA !''

Gabriel Cavanagh

'‘ been to physios and chiros to try to loosen my back out so I could finally start training again. Came to train with Andy and never felt better. And its not just rehab, we do that then he smashes me in a session so I'm feeling great and finally getting fit again!'‘

Bella Smith

''I was recommended by a friend to start training with Andrew and I'm so glad I did! I was at a loss with how to start back up at the gym but I knew I wanted to feel toned and get my fitness levels up. Every session with Andrew was tailored to my goals and I became educated about the importance of strength. Staying committed to one to one sessions meant there was always new challenges that really tested me, I loved it! I felt motivated, confident and happy. The best investment I have ever made in my health was training with Andrew and the results are there to prove it.''

Carrie Dillow

''I have been reluctantly training with Andrew (the bastard that he is!) many years. He was a massive help in getting me back into shape repeatedly after having each of my 3 children. He had no choice in the matter seen as the children are his and he is my husband! I have also not had to visit a chiro or physio for years despite multiple issues as he is my live in rehab expert! Even though my opinion is biased, he really does know his stuff and I am very lucky to have an expert on hand when I need it.''

Jason Jarvis

''Andrew is an absolute PT legend and I cannot recommend him highly enough to anyone who needs help with their fitness and weight loss goals. He knows his sh$t, is very passionate about helping people and isn't afraid ti tell it like it is when you need the extra motivation. Do yourself (and your body) a favour and contact him!''

Belinda Snook

''Andrew is absolutely awesome. Not only did he train me hard, but he made it fun! I always hated going to the gym but I set myself a mission to lose weight before I turned 40 and Andrew got me there. I  became fit, lean and had so much energy. He kept me motivated and made me want to push myself in every session. He has so many different training styles and he found a few that worked for me which gave me the results I was looking for. He's a big Irish twat but you cant help but love him!!!''

Lisa Herrington

''Andrew should be your coach. He goes on the journey with you and you will feel like his only client. He's knowledgeable and smart and keeps up with the latest info but he is old skool too, the basics work and he makes them work well. I saw him coach every type of session, from boxing to mobility and every client walked away accountable and happy as. This guy walks the walk.  He helped get me ready for powerlifting meets, not just the techniques and training blocks
but working really hard on those niggles, his work on my hip mobility and elbow strain were amazing. When I was struggling at a comp he was constantly messaging with encouragement and tips. I miss training with him!''

Steve Maunder

''Andrew taught me how to strengthen the areas around my injuries and how to work around the problem areas in my body. I can now run and lift weights without pain in my shoulders or knees. He further recovery and strengthened the areas of discomfort I had been feeling''

Julian Nowland

''I have been training with Andrew for a year now. Andrew set me up with a plan to lose weight and put on some muscle and strength. He is always looking for ways to change things up to keep me interested and motivating me to reach these goals. He is also great at explaining correct technique to get the most out of each exercise and prevent injury. I wold highly recommend Andrew to anyone who is serious about improving their health.''

Tracie Allen

''I’ve been training with Andrew for over 5 years doing x-fit classes, personal training and various fitness programs.During this time, Andrew has helped me achieve my fitness and weightless goals with taylor made programs that were simple and practical.He would always push me to train hard but not once did I have an injury from training with him.  If I did have sore muscles he knew exactly what I needed to do to stretch it out and adjust my training to prevent overworking that area.I always looked forward to training with Andrew as it’s great to train hard & have a good laugh & a chat along the way, with his Irish sense of humour & his in-depth knowledge of body mechanics, nutrition & all things fitness it made for interesting conversations. Andrew is the best personal trainer I have ever trained with and I highly recommend his service.''

Lawrence Mc Crossan

''I have been training with Andrew for over 5 years now and the experience has been life-changing. The classes he teaches has increased my fitness and conditioning enormously, and the mobility coaching has given me much needed improvements in flexibility. The success of Andrew's training is due not only to his knowledge and experience, but his ability to constantly evolve and tailor the training to one's needs, and keep it interesting. Equally important is his sense of humour which makes it fun to be there. I wholeheartedly recommend all of his training services.''

Katherine Webber.

''I highly recommend Andrew for anyone who is ready to make a positive lifestyle change. His approach to training is tough but motivating. I have trained with Andrew for many years and have seen incredible and long lasting results. If you are looking for a trainer who is just as eager as you are for you to reach your goals the you have found your man.''