https://www.thecompletecoach.com.au/about daily 0.75 2025-10-09 https://images.squarespace-cdn.com/content/v1/5ebc84506916866547836a50/4f40fbd4-e03a-4573-b8d4-17f33e40ef9b/IMG_3153.JPEG about the complete coach - The Complete Coach Hi and welcome. My name is Andrew Thompson and I am ‘‘The Complete Coach’’. I have spent the past 15 years training clients and helping them achieve their fitness goals in various avenues of fitness from fat loss, building muscle to improving overall fitness, strength and health. In this time I have come to realise that in order to be a good coach to someone, regardless of their specific goal, you must have a complete and deep understanding of all aspects of fitness. This means taking the term fitness and translating it into total bodily efficiency in all aspects of human movement. This seems complicated until you realise, that the strongman needs to be flexible and fit, and the marathon runner needs to be mobile and strong. “Fitness’’ here at the complete coach isn’t just a reference to your cardiac efficiency. It is a reference to your body’s ability to perform optimally, with a focus on your chosen goal. https://www.thecompletecoach.com.au/home daily 1.0 2025-03-24 https://images.squarespace-cdn.com/content/v1/5ebc84506916866547836a50/f3d3391f-e384-474a-8ab3-04545f3e22d7/IMG_1740.JPEG the complete coach homepage - About the complete coach.. https://images.squarespace-cdn.com/content/v1/5ebc84506916866547836a50/c84c802a-1232-4144-bb7c-f1a93d34c207/IMG_3612.JPEG the complete coach homepage - Gallery https://images.squarespace-cdn.com/content/v1/5ebc84506916866547836a50/1604796718391-EUFP914OICZ50EBVHQV6/IMG_9468.JPEG the complete coach homepage - Testimonials.. https://images.squarespace-cdn.com/content/v1/5ebc84506916866547836a50/1604796242248-I2H4IVE94FKJK0S1TDTA/IMG_4117.jpg the complete coach homepage - Training options https://www.thecompletecoach.com.au/rates daily 0.75 2025-03-24 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https://images.squarespace-cdn.com/content/v1/5ebc84506916866547836a50/1597371236104-015BX2UCSSNWD43OX5RW/IMG_0453.jpg MOBILITY FELXIBILITY HOMEPAGE - mobility movements technique and introduction https://images.squarespace-cdn.com/content/v1/5ebc84506916866547836a50/1597371270165-M8KESVQCDA97RQPF9UV4/IMG_0180.jpg MOBILITY FELXIBILITY HOMEPAGE - mobility programs https://www.thecompletecoach.com.au/privacy-policy daily 0.75 2020-09-29 https://www.thecompletecoach.com.au/enquire-here-appointment-page-1 daily 0.75 2020-10-26 https://www.thecompletecoach.com.au/mystory daily 0.75 2020-11-17 https://images.squarespace-cdn.com/content/v1/5ebc84506916866547836a50/1604383634532-DGSOMX8J25MQM9PBYLLM/PAULETTE+before+and+afetr+with+text.JPG mystory - Paulette Clayton Hi my name is Paulette Clayton. I met Andrew roughly 18 months ago. I used to weigh 150kgs and my lifestyle was beyond awful. I drank too much, ate too much, and basically felt like a piece if shit. So then I come across Andrew. He starts making a small change here and a small change there, explaining that big change comes from consistent small gestures, not grand ones. He didn't bat an eyelid at the scales and just got down to helping and supporting me. Gradually we start to come down on the scales, bit by bet setting small goals of 10kg sometimes 5kgs at a time. As soon as I started I began to feel fitter and stronger and each small goal made the next step that bit closer. We celebrated each small achievement but he wouldn’t let me take my eye off the bigger picture. To be honest that hasn’t changed to this date we still set goals and have more to achieve. My mindset has changed completely and I can confidently say that the person I was will never resurface, I’m a changed person. I now weigh 80kgs and feel fantastic, strong and healthy. It's pretty cool! It's a lot of hard work and sweat but I had Andrew's support and guidance the whole way. He never judged me, just taught me to train right. He's loads of fun and always has something funny to say while remaining professional and supportive. He's managed to build a great friendly culture and I consider him and the other people he trains like family. I've now set my sights on running an ultra-marathon! If you're thinking about training with Andrew, do it, it'll be the best thing you do. https://images.squarespace-cdn.com/content/v1/5ebc84506916866547836a50/1604383680051-NAAH367M8WAZR0VXC29U/andy+before+and+after.JPG mystory - Andrew Mc Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ebc84506916866547836a50/1605156005718-YZLZX5U3QT4W2O61C9HW/imelda+smiling.jpeg mystory - Imelda Newton I met Andrew soon after moving back to Sydney from the US. I had been training there at a gym with some really good strength coaches and had gotten some good results. I tried to find a coach that could continue my progress and came across Andrew. We started training and he said that I was strong and in good shape but also said that I had a lazy arse… on my first day!!! I was very proud of my 70kg deadlift being then 55 years old and weighing 56kg. Andrew explained that we could build on the previous progress but first we had to take a couple of steps back in order to move forward. I trusted him, I’m not sure why, but I did. Andrew went about reconstructing my movements so I wouldn’t injure myself and explained that this was the only way to truly get stronger. Not long in I could lift 80kg, then 90, 100-110-120 and I’m currently lifting 130kg. I’m 57 years old, weigh 56kg and I can pull 130kg off the floor it feels FANTASTIC! I tell everyone of my friends that if you want to feel young and look good this truly is the way forward. You need to come and meet this man because if he can help you (and I’m sure he can) then you will never look back! https://images.squarespace-cdn.com/content/v1/5ebc84506916866547836a50/1605155924367-IYD7DMLD349N9QPU5X87/me%2Band%2Bjohnny.jpg mystory - Johnny Rogers Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. 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